WHAT IS THE DAILY MILE
AT HOME?
In school, The Daily Mile is 15 minutes of jogging or running
at your own pace from classroom door to classroom door.
It’s the same at home: 15 minutes of jogging or running at your
own pace, but this time from your front door and back to your
front door. If you have to you can slow down and walk or do a
jog-run – but it’s important to get out of breath and get your
heart pumping!

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